"BST", huh? Are you something like a BLT, bacon lettuce and tomato sandwhich? Okay then...slow down, take a deep breath, now take another, now take another even deeper breath, now take another long, deep breath, now exhale and let all those breaths out. Feeling any better, or feeling like you're about to pass out? Right then, go ahead and slow your thoughts down and ask me your question. The 14th is listening.
Observe my reassuring smile. Doesn't my smile give you confidence?